Relational Trauma Recovery

Individual counseling for healing the hurts closest to home

Hope in Healing

If you’ve lost yourself after years of taking on the feelings and needs of others, you can find you again.

Codependence begins as an adaptive response to a dysfunctional environment learned early in life. Left unaddressed, codependent patterns rob us of connection to our truth, values, and ability to make empowered decisions. You may find yourself staying in harmful relationships, jobs, or situations far longer than is good for you desperately waiting for someone or something to change so you can finally be okay. The bad news? They may never change. The good news? You absolutely can! That’s where therapy and a recovery support system come in.

I work from a trauma-informed perspective to get to the root experiences and issues driving defeating patterns and dysfunctional relationships. Join me in rediscovering your true self, as we navigate the path of resilience and recovery together!

Services

  • individual-counseling-dallas-fort-worth

    Individual Therapy

    Individual therapy offers a pathway to overcoming personal challenges and enhancing overall mental wellness. Through tailored sessions and treatment, clients can deepen their understanding of their thoughts and feelings and acquire effective techniques for coping with stress, anxiety, depression, and various mental health conditions.

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  • codependent-relationship-therapy

    Codependence Recovery

    Do patterns of over-giving and self-neglect in relationships leave you feeling depressed, resentful, and disconnected from yourself? Embark on a journey towards self-discovery and empowerment, learning to prioritize your well-being and establish fulfilling relationships.

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  • trauma-therapy-fort-worth

    Trauma Therapy and EMDR

    Are you haunted by past traumas that disrupt your daily life? Discover healing through Eye Movement Desensitization and Reprocessing (EMDR) a transformative approach that helps you process these experiences and regain a sense of resolution and peace.

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